The Way to Healthy glowing Skin, can be done in a few simple steps. You can take these steps every day to increase your healthy/glowing skin.
Firstly, as we all know, it’s healthy to drink 8 glasses of water a day. Also, it’s very important to do some form of physical exercise at least twice a week. Some form of exercise that makes you sweat. Eat plenty of green leafy vegetables.
If you don’t fancy the idea of joining a gym to do aerobics exercises, maybe you could simply do some aerobics on your home TV in the privacy of your own time when no one’s looking. If you don’t mind going to a gym, maybe you could try something different like water aerobics or swimming. Maybe you could join in a spin class?
Cut back on sugar, cream and alcohol. These 3 are skin’s worst enemy. You would be surprised that they are overlooked and very underestimated as far as looking after your skin is concerned.
The best way to guard against these 3 is to simply go through your pantry and fridge and give them to your neighbour. If they’re out of sight, they’re out of mind. There is no temptation to consume them. You also won’t have to rely on your willpower. You won’t feel bad once they are consumed when no one’s looking.
Use a natural scrub. This will get rid of the dead skin. Also, induct the circulation of blood and collagen. Use a toner, moisturizer and definitely a sun protector. Also, wear a hat when you’re outside!! If you follow these simple guidelines, then after 3 weeks you’ll notice a marked improvement in your skin.